Adult Dance Classes
BARRE & SOUL FLOW
Barre & Soul Flow
Barre & Soul Flow is a dynamic, dance-inspired class that combines the precision of Pilates with the elegance of barre to cultivate strength, flexibility & soulful movement. Focusing on fluid transitions, mindful alignment, and cardio-based movement, this class elevates your heart rate while building endurance and toning your body.
Blending the best of ballet, Pilates, and contemporary dance, Barre & Soul Flow enhances posture, strengthens the core, and increases flexibility.
Whether you're a dancer or new to movement, this class offers a holistic experience that encourages both physical and mental transformation. Let the rhythm guide you as you connect with your body and spirit, moving with intention and flow.